Despite the fact that olive oil is a fat, it can be effectively used in a low-fat diet. The key to using olive oil in your daily diet is using it in moderation. The flavor of this oil is robust and can add body to a variety of recipes. You may be surprised about where you can use olive oil in your daily diet.
If you are following a Mediterranean diet, you can use olive oil in place of any kind of spread or butter. It is the perfect addition to whole grain breads and pastas, beans and fresh vegetables. Using this type of oil in moderation has been clinically proven to lower bad cholesterol, raise good cholesterol and help regulate blood pressure. The Harvard School of Public Health has found a correlation between including the healthy oil in a daily diet and a significant reduction in the instance of heart disease.
Because virgin oils are pressed only once and are not chemically processed, they are much more pure and fresh than other types of oil. Pressing also allows the oil to maintain its powerful antioxidants. The proven health benefits of including olive oil in a low-fat diet have lead the United States Food and Drug Administration (FDA) to recommend that people consume at least two tablespoons of the oil every day.
Cooking with olive oil may not be as difficult as you think it is. If you have a sweet tooth, there are a variety of cakes and confections that use the healthy oil in recipes. Vegetables and lean meats can be marinated or drizzled with olive oil before seasoning for a boost in flavor. Grains like pasta, couscous and quinoa are all enhanced by the light and fresh taste of virgin oils.
Consumers should carefully select an olive oil to include in their daily diet to be sure they are getting the best quality oil for the most pleasing taste and the maximum amount of health benefits.