Mediterranean Food Pyramid


If you enjoy eating healthy, it is very easy to do by using the guidelines outlined in the Mediterranean Food Pyramid. Recent studies have shown that eating foods on the Mediterranean Food Pyramid can add years and quality to your life.

Trying out the Mediterranean Food Pyramid is the perfect way to maintain a healthy diet that includes foods that are pleasing to the palate. Just use the tips below to help you succeed on this low fat diet.

• Include daily exercise in your healthy lifestyle for the best results. Even 20 minutes of exercise most days of the week can keep you healthy and energized.

• Olive oil is the preferred source of fat for those following the Mediterranean Food Pyramid. The reason for this is the fact that olive oil has more healthy fats than any other oil.

• The best snack for a person using the Mediterranean Food Pyramid as a guideline is nuts. Nuts provide a healthy dose of protein and healthy fats.

• Reduce your chicken and fish consumption to once per week. The Mediterranean Food Pyramid relies heavily on whole grains, fresh fruits and vegetables, beans, nuts and healthy oils. The diet significantly cuts down on the amount of meat a person eats.

I have found that my meals are easier to prepare when I use the guidelines from the Mediterranean Food Pyramid. For example, I will prepare my favorite type of noodles and drizzle olive oil over them to add flavor. The secret to getting the most flavor out of an olive oil is using a high quality California extra virgin olive oil. Sometimes I will pop a piece of fish in the microwave with some olive oil for a balance of protein and healthy fats. For times when I need something sweet, I make olive oil cake.

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