Basic Olive oil ingredients and Nutritional information
Serving Size 1 Tbsp (15mL)
Amount Per Serving
*Percent Daily Values are based on a 2,000 calorie diet
FDA qualified health claim (November 2004) limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams)of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil.To achieve this possible benefit,olive oil is to replace a similar amount of saturated fat and not increase the total number of calories consumed daily.
Olive oil Properties: